Health promotion Tips during CoVid19 x
Please see some tips from ACAS Health Promotion Team Tips for Stress Management to manage stress and your mental health during self isolation: Accept that some anxiety and fear is normal COVID-19 is a new virus and we are still learning about it. The uncertainty about the virus and the changes that are unfolding can make most people feel a bit anxious. Anxiety is normal and natural, it can help motivate us to take action to protect ourselves and others, and to learn more about the pandemic. Anxiety motivates us to assess the potential dangers to ourselves or loved ones and to take the necessary steps to assure safety. Find a balance: Know what is going on, but know when to take a break While staying informed is helpful, having information overload will not provide extra benefit. Limit checking sources to once per day or set a limit that is right for you. This includes reading or listening to news stories about COVID-19. Even though things are shifting rapidly, daily changes are not likely to affect how you should manage your risk. How to deal with self isolation: Being isolated can be very lonely. Remember though to continue to isolate from your friends and family, to ensure the virus does not spread to others. People placed in quarantine or self-isolation may experience a wide range of feelings, including fear, anger, sadness, irritability, guilt or confusion. They may find it hard to sleep. Some people might feel relieved. Humans are social creatures and need connection to others to thrive, which can make isolation challenging. The following suggestions may help you through this challenging time: Keep busy Create and stick to a schedule for work, leisure, chores, meals, physical activity and sleep. It is important to maintain some sort of routine, however if [...]