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Dear ACAS Support Program Clients and Caregivers,

Hope you all are taking care of yourself in this challenging time. To continue with our self-care series, we are excited to invite you to our Thai Massage workshop on October 1 (Thursday), 2020 from 7-8:30PM on Zoom. 
We invited Thana, a Thai registered massage therapist to facilitate a workshop for us. Here is the agenda of the workshop:
1. Thana introduction
2. Check-in
3. Background of Thai Massage
4. Breathing technique & meditation
5. Self-massage with Thai massage techniques for common conditions, e.g. backache, headache, office syndromes.
6. Self-stretching & simple yoga poses
7. Self-care suggestion & summary
8. Q&A
If you wish to participate, please contact Alex at support@acas.org. The workshop will be conducted in English.
We hope this workshop can give you another option to practise self-care, connect with your body and relax. See you there.

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