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New Program for Reducing Stress and Depression

//New Program for Reducing Stress and Depression

 

We have a new one-time-only program at ACAS for East and Southeast Asian gay, bi, queer, cis and trans men (youth or adults) starting January 20th, every Monday evening.

We have limited spots for up to 10 participants for more intimate and in-depth sessions. Sign up by emailing youthaffirm@gmail.com

Project Youth Affirm is an eight session group focused on reducing stress and depression by providing practical tools for improving coping skills through CBT (cognitive-behaviour theory).

For more details on the AFFIRM group: http://www.projectyouthaffirm.org/project.html

 

By |2020-01-09T19:37:20+00:00January 9th, 2020|Uncategorized|0 Comments